Services · Counseling for adults
Individual, couples or family therapy?
When life feels messy, relationships get strained or emotions run the show, therapy helps you sort through it. The right modality depends on what you want to work on and who needs to be part of it.
Individual therapy focuses on you, couples therapy on the relationship, and family therapy on the whole system; Touchstone in Vernon Hills, IL offers all three.
Individual
A space just for you
Couples
The relationship itself
Family
One family system
First step
A short intake call
Three modalities
What each one is for
Individual therapy
Time and support to work through your own thoughts, patterns and emotional pain, whether that is anxiety, trauma, burnout or a big life transition.
- Sessions tailored to your needs and goals
- A safe space to process feelings and gain insight
- Tools for stress, emotional regulation and resilience
Couples therapy
Focused on the relationship. Couples therapy helps you improve communication, rebuild trust, work through conflict and grow together, even if you are not sure where things stand.
- The relationship itself becomes the client
- Tools to address disagreements and build understanding
- Learning to express needs and emotions effectively
Family therapy
Multiple family members together, to shift unhealthy dynamics, improve connection and tackle parenting struggles, sibling issues or ongoing tension at home.
- A systemic view of the family’s interactions
- Finding common ground across perspectives
- Support through caregiving, transitions and conflict
Choosing
Which one fits right now?
It depends on the issues you are facing and the outcome you want.
Choose individual therapy when
- You want to work on personal growth, anxiety, depression or stress
- Your focus is on understanding and changing your own behaviors and emotions
- You want a safe space for self-reflection and healing
Choose couples therapy when
- Your relationship has communication breakdowns or unresolved conflict
- You and your partner want to strengthen your bond and share goals
- You are navigating major life changes or decisions together
Choose family therapy when
- Several family members are affected by, or contributing to, a shared issue
- You want better communication and understanding at home
- The family is facing transitions like blending, caregiving or loss
Why one at a time
Why therapists may specialize in one modality
Therapists often focus on specific modalities to give the most effective, specialized care. Individual therapy prioritizes one person’s needs and confidentiality; couples and family therapy balance multiple perspectives. Each involves its own techniques, and focusing on one keeps the goals and outcomes clear.
At Touchstone we offer all three. Our therapists work with you to determine the best approach: a comprehensive assessment to identify the right type, clear communication about goals and expectations, and a flexible plan that adapts as your needs evolve.
Your care team
Meet our adult, couples and family therapists
Get started
Ready to get started?
Touchstone Therapy Center is here to help. Fill out this form to schedule an appointment, or call (847) 996-6666 and our care coordinator will call you back.
Call (847) 996-6666
Hours Mon–Thu 8:30–7 · Fri 8:30–5 · Sat 9–1
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