We’re moving!

Our new home is 544 Lakeview Parkway, Suite 310, Vernon Hills. Until then, visit us at 400 Lakeview Parkway.

Resources

Everything you need to prepare for therapy

Infographics, worksheets and videos from our therapists, for kids, parents and adults.

A woman smiling at her laptop

Handouts and guides

Breathing exercise
Infographic

Take 4: Your Daily Nervous System Reset

Adults

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Parent Checklist
Infographic

Parent Checklist

Parents

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Talking to a therapist
Infographic

Finding a Therapist Checklist

Adults

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Father talking to son
Infographic

10 Thinking Questions to Ask Your Child

Parents

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6 Tips for Teaching Emotional Regulation
Infographic

6 Tips for Teaching Emotional Regulation

Parents

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5 Step Problem-Solving Framework for Kids
Infographic
Gratitude Scavenger Hunt
Worksheet

Gratitude Scavenger Hunt

Everyone

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Setting Up for an Effective Telehealth Session Checklist
Infographic
6 Parent Tips to Develop Healthy Balance During a Pandemic
Infographic
5 Parent Tips for Shared Reading
Infographic

5 Parent Tips for Shared Reading

Adults

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Calm Your Body Down
Infographic

Calm Your Body Down

Everyone

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6 Breathing Techniques
Infographic

6 Breathing Techniques

Everyone

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Get started

Have a question a handout can’t answer?

Our care coordinator is a call away, and can match you with the right therapist.

Call  (847) 996-6666

Hours  Mon–Thu 8:30–7 · Fri 8:30–5 · Sat 9–1

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