Services · Couples
The Gottman Method for couples
A research-based approach to strengthening relationships and deepening emotional connection, built on four decades of research with real couples.
Gottman Method couples therapy at Touchstone in Vernon Hills, IL is a research-based approach that improves communication, manages conflict and deepens intimacy.
Who it’s for
Couples at any stage
Focus
Talk, conflict, intimacy
Where
In clinic or by telehealth
Not for
Physical domestic violence
Benefits
Practical tools for couples at any stage
Developed by Drs. John and Julie Gottman, the method focuses on improving communication, managing conflict and fostering deeper intimacy. Using evidence-based techniques, it helps couples build stronger, healthier and more fulfilling relationships.
What couples gain
The Gottman Method helps with
- Enhanced communication: expressing needs and listening well
- Conflict management: navigating disagreements constructively
- Rebuilding trust and emotional safety
- Strengthened emotional and physical intimacy
- Long-term relationship health: positivity, respect and affection
How it works
The Sound Relationship House
Two foundational pillars, trust and commitment, support seven levels of a healthy relationship.
1
Building love maps
Understanding your partner’s inner world.
2
Sharing fondness and admiration
Expressing appreciation and respect.
3
Turning toward, not away
Responding positively to bids for connection.
4
The positive perspective
Keeping an optimistic outlook on the relationship.
5
Managing conflict
Handling solvable problems and navigating perpetual issues.
6
Making life dreams come true
Supporting each other’s aspirations.
7
Creating shared meaning
Building a sense of purpose and shared values.
What to expect
What Gottman therapy looks like
Initial assessment
Joint and individual sessions plus questionnaires to identify strengths and areas to improve.
Customized plan
A tailored approach based on the assessment and your unique needs.
Structured sessions
Practical exercises, discussions and interventions aligned with the Sound Relationship House.
Homework
Tasks to practice between sessions to reinforce what you learn.
FAQ
Gottman Method questions
Your care team
Clinicians who specialize in the Gottman Method
Get started
Ready to get started?
Touchstone Therapy Center is here to help. Fill out this form to schedule an appointment, or call (847) 996-6666 and our care coordinator will call you back.
Call (847) 996-6666
Hours Mon–Thu 8:30–7 · Fri 8:30–5 · Sat 9–1
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