Services · Trauma therapy
EMDR or Brainspotting?
Two proven approaches to processing trauma and distressing experiences. Here is how each works, and how to choose the right one for you.
EMDR is a structured eight-phase trauma therapy; Brainspotting is a more fluid, body-focused approach. Touchstone providers in Vernon Hills, IL are trained in both.
EMDR
Structured eight phases
Brainspotting
Fluid, body-focused
Both
Trauma, anxiety, PTSD
First step
A consultation
The two approaches
How each one works
EMDR
Eye Movement Desensitization and Reprocessing helps people process and resolve traumatic memories that overwhelmed the brain’s natural ability to process information.
- Bilateral stimulation, such as guided eye movements, to reprocess memories
- An eight-phase model: history, preparation, assessment, desensitization and more
- Reduces the intensity of negative emotions and beliefs tied to trauma
- Effective for PTSD, anxiety and depression; a recognized gold-standard trauma treatment
Brainspotting
A newer approach that taps into the brain’s natural ability to heal by finding and processing stored trauma through the link between eye position and emotional experience.
- Identifies “brainspots”: eye positions tied to unprocessed trauma or distress
- Tunes into bodily sensations and emotions for deeper healing
- A more fluid, intuitive process than structured approaches
- Effective for trauma, anxiety, chronic pain and performance issues
Choosing
Which one is right for you?
It depends on your preferences, goals and the nature of your concerns.
Your comfort with structure
EMDR offers a clear step-by-step framework. Brainspotting is more fluid and intuitive, and equally effective.
Depth of processing
EMDR directly targets specific memories. Brainspotting reaches deep, subconscious emotions that feel stuck.
Your readiness
EMDR’s preparation phases build coping skills first. Brainspotting allows a more flexible pace.
Why Touchstone
Trained in both, so you can choose
Our providers are highly trained in both EMDR and Brainspotting. We take a personalized approach, working with you to identify the method that fits your needs and goals. Whether you choose EMDR, Brainspotting or a combination, our team supports you every step of the way.
Your care team
Clinicians trained in EMDR and Brainspotting
VideoGet started
Ready to get started?
Touchstone Therapy Center is here to help. Fill out this form to schedule an appointment, or call (847) 996-6666 and our care coordinator will call you back.
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