Understanding the

Safe and Sound Protocol (SSP)

The Safe and Sound Protocol (SSP) is an evidence-based therapeutic intervention developed by Dr. Stephen Porges, rooted in polyvagal theory. This innovative approach uses sound and music to help individuals achieve emotional regulation, reduce stress, and enhance social engagement.

Schedule an appointment

What is the Safe and Sound Protocol (SSP)?

The SSP is a listening therapy designed to calm the nervous system and improve the body’s ability to connect and communicate. By using specially engineered music, the protocol stimulates the vagus nerve to promote a state of safety and relaxation.

Key Principles of the SSP

  • Polyvagal Theory: Focuses on the connection between the autonomic nervous system and emotional regulation.
  • Auditory Stimulation: Calibrated music filters target specific frequencies to calm the nervous system.
  • Incremental Progress: Delivered in structured sessions to ensure gradual and lasting benefits.

How SSP Works

  • Participants listen to specially designed music through headphones in a quiet and comfortable setting.
  • The therapy is delivered in stages, with each session tailored to the individual’s readiness and response.
  • Therapists guide and monitor progress to ensure safety and effectiveness.

Benefits of the Safe and Sound Protocol

The SSP has shown to be highly effective in helping individuals of all ages manage a range of challenges. Its benefits include:

Emotional Regulation

  • Reduces feelings of anxiety and stress.
  • Helps individuals recover more quickly from emotional upsets.

Improved Social Engagement

  • Enhances the ability to connect with others by reducing defensiveness.
  • Supports better communication and relational interactions.

Increased Focus and Resilience

  • Improves attention and reduces sensory overwhelm.
  • Builds capacity to handle challenges and transitions.

Support for Trauma Recovery

  • Helps individuals with a history of trauma achieve a sense of safety.
  • Complements other therapeutic interventions by preparing the nervous system for deeper work.

Who Can Benefit from SSP?

The Safe and Sound Protocol is suitable for children, adolescents, and adults who experience:

  • Anxiety or stress-related challenges
  • Trauma or PTSD
  • Sensory processing difficulties
  • Emotional dysregulation
  • Social or communication challenges
  • Attention or focus issues

Why Choose Touchstone Therapy Center for SSP?

At Touchstone Therapy Center, we are dedicated to providing innovative and effective therapies like the Safe and Sound Protocol. Our trained therapists work closely with clients to:

  • Conduct thorough assessments to determine SSP readiness.
  • Deliver the protocol in a supportive and individualized manner.
  • Integrate SSP into broader therapeutic goals for lasting benefits.

Touchstone Clinicians who Specialize in Safe and Sound Protocol

Start Your Journey with SSP

The Safe and Sound Protocol offers a powerful pathway to healing and connection. By calming the nervous system and enhancing emotional resilience, it lays the groundwork for improved well-being and social engagement.

Contact Touchstone Therapy Center today to learn more about the Safe and Sound Protocol and how it can support your journey toward healing and growth.