Workshop series · next dates to be announced
Women who Ride the Waves
Join us for an empowering and interactive three-part workshop series designed to help you reduce stress through creative expression, movement, and experiential techniques. Each workshop will explore a unique theme to help you unwind and reconnect with yourself while gaining practical tools for managing stress and emotions.
Women who Ride the Waves is a three-part workshop series at Touchstone Therapy Center in Vernon Hills: Calming the Currents, Anchoring Intentions and Riding the Waves, 7:00–8:30 pm, $49 each. Join the waitlist and we will call you when the next dates are set.
Next session
To be announced
Format
Three evening workshops
Time
7:00–8:30 pm
Cost
$49 per workshop
The three workshops
Pick one, or ride all three
1
Calming the Currents
When life feels chaotic and overwhelming, your body holds the storm. A restorative evening of somatic practices, guided visualizations and gentle movement to quiet the inner noise and find a calm that lasts. For women who feel pulled in every direction and are ready to reclaim a pocket of stillness.
2
Anchoring Intentions
When your mind is cluttered with shoulds and unhelpful thoughts, it is hard to move forward with clarity. A creative blend of mindfulness, art and movement to clear mental space, reconnect with your values and let go of negative thoughts.
3
Riding the Waves
Life’s challenges can feel like wave after wave. A hands-on workshop using experiential techniques, somatic practices and creative exercises to build resilience, expand your coping strategies and meet challenges with strength and flexibility.
Good to know
Led by experienced facilitators
Each workshop offers a safe, supportive environment to express yourself, build connections and walk away with practical tools you can use right away.
Registration is by phone. Call our care coordination office at (847) 996-6666 and we will take your details and payment.
For women
Who it is for
- Women carrying stress for everyone else
- Anyone curious about art, movement and somatic work
- No experience needed
Waitlist
Be first to hear about the next session
Leave your details and our care coordinator will call you when dates are set.
Call (847) 996-6666
Hours Mon–Thu 8:30–7 · Fri 8:30–5 · Sat 9–1
Join the waitlist
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